Thursday, February 14, 2013

Pilates In Bed iPhone and iPad App Available Now On the App Store

Are you looking for a gift for Valentine's Day? Get the Pilates In Bed app for your loved one, and encourage them to keep their New Year's Resolutions!

Pilates In Bed is now available on the App Store!














Now you can learn Pilates from the comfort of your own home in your own bed!

Why Pilates?

Do you ever find yourself bored at the gym? Pilates is different from this mundane task because it seeks to promote a connection between mind and body. Promoting exercises that require both thought and movement working in synchronization, Pilates engages the mind with the body creating a true full body workout. Every exercise performed requires attention to breath, good form and graceful movement patterns. It is low impact and therefore good for all ages and activity levels.

Pilates strengthens the core, improves coordination, detoxifies the body and creates awareness of ones’ alignment.

Why in Bed?

Have you ever found yourself lying in bed reading or watching TV and felt a bit sluggish? Do you want to wake up feeling energized and ready to take on the day?

If you ever found yourself fidgeting in bed, are new to physical fitness or just need to start your day with energy, then Pilates in bed is right for you. In those Winter days when you’re feeling cold and unable to get out of bed, why not warm you body up in bed by performing a few simple but essential Pilates exercises that over time, increases the awareness between mind and body and strengthens the core to promote overall good alignment and health.

Joseph H. Pilates, the creator of Pilates actually originated the exercises utilizing the bed as a fitness tool.

Joseph Pilates rehabilitated people who were suffering from diseases and injuries and it was out of this necessity to rehabilitate individuals that an invention was born out using household items such as bed springs and beer keg rings, to create resistance exercises equipment for his patients. These were the unlikely beginnings of the equipment we use today known as Reformers. So, why not bring the Pilates method back to its’ original starting point? Within the ease and comfort of your own bed, we can re-create the method that Joseph Pilates first used in developing his exercise formats, working to strengthen core muscles, lengthening the body, promoting good form and connecting the body and mind while in bed.

Testimonials
“As a soccer coach and a former athlete, pilates was the last thing I expected to be doing. ‘It's a chick thing.’ Wow, was I wrong! Then I hurt my lower back and after months of intense and sharp pain, physical therapy, and chiropractic work my chiropractor suggested pilates. Hesitantly, I started going. On my second class, I met Stephanie. Stephanie was the instructor and immediately asked the class about injuries. I told her my story and off we went. Throughout the entire workout Stephanie kicked our butts. Any time there was a movement or exercise that had the possibility of hurting/straining me, she was on it. She easily and discretely told me how to modify it. (The discretely was really appreciated being the only male in the class.)



“Since that time, I have been back three times a week. Stephanie is amazing every time and has really helped me with my recovery. For the first time in 6 months I am able to run again. I really think she should go into physical therapy. She is sharp, educated, and an excellent instructor.”

- Jordan Gascon

“I am a very satisfied client of Stephanie’s Pilate teaching. Stephanie teaches her classes with true passion, she is in tune with her client’s needs. I find her methods extremely effective, as she is very clear with her instructions and walks around throughout the hour to observe one’s forms. I’ve been taken Stephanie’s classes for over five months now, I definitely see results from the workout. Because of her commitment to excellence, she doesn’t stop at any stage; she continues to push you and help take you to the next level. Stephanie is very personal, friendly, and most importantly, she has a natural talent in working with people. Do not let her easy going personality fool you, she puts you to work.”

- Alice Lieu












Sunday, February 10, 2013

Have a Sore Neck or Back from Watching Netflix in Bed?

Watching Netflix or TV in bed can be a relaxing way to end the day. But sitting and watching Netflix for too many hours can cause an aching back and neck depending on your posture and be detrimental to your health.

In addition, for men, watching Netflix or TV for long hours can be detrimental for your sperm! According to this Men's Health article, "Healthy college-age guys glued to the tube for more than 20 hours a week had 44 percent lower sperm counts than men who watched barely any television, according to a new study published today in the British Journal of Sports Medicine."

Need a short break from watching Netflix in bed? Check out the Pilates In Bed App

Thursday, January 31, 2013

Pilates In Bed iPhone and iPad App

Have you heard about Pilates but don't have the equipment?

Start your day off right with a quick warmup right in the comfort of your own bed!

The new Pilates In Bed App for iPhone and iPad to be released in February. Learn Pilates from the comfort of your own bed.


Be the first to be notified get the app when it's released!



Thursday, December 6, 2012

Develop a LASTING New Year’s Resolution With the Right Mind Set

Challenge Yourself! 

The holidays are coming up, which means that the 2013 New Year is just around the corner. As you have come off of your Thanksgiving food coma, and are about to enter your Christmas and New Year’s Eve festivities, it’s time to start thinking about your 2013 New Year’s Resolutions!

So what’s a great resolution for your New Year?

Develop a Healthy Habit

This New Year is the time to make a change and develop a new habit in your life. How do you develop a new habit?

According to Charles Duhigg, author of The Power of Habit, there are three keys to building a habit:
1) A cue or trigger. For example, your alarm clock rings, which wakes you up.
2) A routine. You wake up and turn off your alarm clock, and do a short fun Pilates workout to warm your cold body and get the blood flowing.
3) A reward. Your alarm clock stops ringing, and you are rewarded with being awake and ready to kick off your awesome day, warmed up and ready to kick butt at work or school! Reward yourself with a healthy breakfast and prepare to have a great day!

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