Watching Netflix or TV in bed can be a relaxing way to end the day. But sitting and watching Netflix for too many hours can cause an aching back and neck depending on your posture and be detrimental to your health.
In addition, for men, watching Netflix or TV for long hours can be detrimental for your sperm! According to this Men's Health article, "Healthy college-age guys glued to the tube for more than 20 hours a week had 44 percent lower sperm counts than men who watched barely any television, according to a new study published today in the British Journal of Sports Medicine."
Need a short break from watching Netflix in bed? Check out the Pilates In Bed App